Inspiration through experience in Costa Rica
Our philosophy
We believes that feminine nature is flexible, strong and capable - but it needs support in a safe environment.
ALMA FLOWER retreats and community exist to provide exactly that support.
Beauty and fullness are not goals - they are states of being.
If you feel:
“I am welcome here. I will feel good there.” - this space was created for you.
ALMA FLOWER retreats and community exist to provide exactly that support.
Beauty and fullness are not goals - they are states of being.
If you feel:
“I am welcome here. I will feel good there.” - this space was created for you.
Choose your retreat
Explore our upcoming journeys and choose the one calling your soul
Art Weekend at Arenal: The Nature of Feelings
November 20-22, 2026
Sport & Nutrition retreat
February 6-15, 2027
Healing & SPA Retreat
December 11-13, 2026
Access Bars facilitator training
December 14-15, 2026
Atmosphere
Photos & videos from last retreats and events
1-Day Workshops & Gatherings
Join one of our 1-day experiences designed to reconnect with your body, mind, creativity and inner balance
Art collage workshop
Jaco
Date TBA
Date TBA
Mandala painting class
Jaco
Date TBA
Date TBA
Natural scrub making
Beauty Oasis, Punta Leona
Date TBA
Date TBA
X-mass sketch master-class
Jaco
Date TBA
Date TBA
Face fitness master-class
Beauty Oasis, Punta Leona
Date TBA
Date TBA
Coffee painting workshop
Jaco
Date TBA
Date TBA
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
"Years ago I created a no-price restaurant in the U.S., where a beautiful community grew. Later life and the pandemic led me into technology and years of working mostly online. At some point I realized how deeply I missed real gatherings filled with practices, conversation, and connection. So we began creating events that nourish the soul. This is the spirit of ALMA FLOWER."
"After experiencing burnout myself, I began searching for the most natural way to restore energy and balance. Again and again the answer appeared in nature, movement (surfing and hiking are my favorites) and meaningful connection with other women.
That is how ALMA FLOWER was born."
That is how ALMA FLOWER was born."
Follow us in Instagram @alma.flower.event
Contact us if you have any questions
alma.flower.event@gmail.com
All rights reserved © Alma Flower, 2026.
