March 6-10, 2027
Costa Rica, Pacific coast
Costa Rica, Pacific coast
Anti-Swelling & Detox retreat
2 EXPERTS · 5 DAYS · YOUR PERSONAL WELLBEING PLAN
2 EXPERTS · 5 DAYS · YOUR PERSONAL WELLBEING PLAN
| Personal nutrition program, beauty treatments & healthy habits by the ocean A 5-day personalized retreat for women who want to understand their body, reduce swelling and finally know where to start. The program was created together with two experienced experts: nutritionist Inna Benyukhis and MD cosmetologist Tetiana Beverly, with 25+ years of medical experience. Together, they combine nutrition, hydration, movement, supplements and professional beauty care into one personalized approach - for a small group of just 8 women. Before the retreat, you’ll complete an in-depth health questionnaire, allowing our experts to understand your individual needs before you even arrive. During these five days, you’ll receive personal attention from both experts, explore what may be contributing to puffiness and heaviness, and build a realistic wellness routine you can continue at home. And all of this happens in a beautiful private beachfront villa on Costa Rica’s Pacific coast - with the ocean right infront of you. |
Imagine this being your everyday here
Ocean mornings, nourishing food, personalized care and a body that starts to feel lighter.
Private beachfront villa
Wake up surrounded by tropical nature and start your day by the Pacific Ocean.
Beauty & anti-swelling treatments
Face and body treatments designed to support circulation, skin tone and a fresh, rested appearance.
Just 8 women
A deliberately small group so our experts have enough time to work with each participant individually.
Healthy food prepared together with a nutritionist
Not simply meals served to you - but a hands-on opportunity to learn how to build balanced, delicious everyday meals.
Healthy eating shouldn’t feel like deprivation
Expect nourishing, satisfying and delicious meals made with fresh ingredients - and yes, there will be desserts too.
BMS body massage
Regular sessions throughout the retreat as part of your personalized body-care program.
Cosy rooms with AC and fans
Good sleep is an essential part of restoring and renewing a woman's body. And we'll take care of it.
Ocean, movement & nature
Walk, swim, breathe, move and spend time outdoors — because wellness is also built through the way we live every day.
Personalized nutrition guidance
Your body, lifestyle and needs are different - your recommendations should be too. Both experts use a holistic approach in their practice.
Pressotherapy
A relaxing body treatment incorporated into the retreat program.
Individual supplement protocol
Personal recommendations from nutritionist Inna Benyukhis based on your questionnaire and individual assessment.
Oceanfront lifestyle
Slow walks by the beach, beautiful marina views in 15 min drive, great cafés and the relaxed rhythm of Costa Rica’s Pacific coast.
Tropical nature all around you
Wake up surrounded by lush greenery, tropical birds and the incredible wildlife of Costa Rica.
Sculptural face lifting
An individual facial treatment with MD cosmetologist Tetiana Beverly.
Ocean views & fresh air every day
Step outside for endless Pacific views, warm ocean breezes and that unmistakable feeling of being far away from everyday life.
Time to slow down & recharge in a safe place
Five days with space to rest, breathe, enjoy the warmth and simply take care of yourself.
Fresh local ingredients
Simple, natural food made from fresh ingredients - and recipes you’ll be able to recreate at home.
Sunset BBQs at the villa
We'll have dinner with stunning sunset views - a delight for both the eyes and the stomach
Learn to nourish your body with Inna
More than a personal nutrition consultation - you'll cook alongside Inna, learn how to combine ingredients, prepare delicious, balanced meals and turn healthy eating into an enjoyable act of self-care. Practical skills you'll take home with you.
Peaceful, upscale and surrounded by tropical nature
A place to step away from the crowds and spend five uninterrupted days focusing on your health, beauty and wellbeing.
A beautiful private villa right on Costa Rica’s Pacific coast, surrounded by tropical greenery and breathtaking ocean views. With direct beach access, spacious terraces and a private pool, it offers the perfect balance of comfort, privacy and nature.
Wake up to the sound of the waves, enjoy long walks along the beach and watch spectacular sunsets beneath the palms. With plenty of space to relax or connect with other women, every detail invites you to slow down and focus on your health, beauty and wellbeing.
Wake up to the sound of the waves, enjoy long walks along the beach and watch spectacular sunsets beneath the palms. With plenty of space to relax or connect with other women, every detail invites you to slow down and focus on your health, beauty and wellbeing.
| If you don’t know where to start - start here, at this retreat You drink more water. Then someone tells you to drink less. You try to eat healthier. You buy supplements. You exercise. You book massages. But you still wake up feeling puffy, heavy or tired - and you’re not quite sure what your body actually needs. This retreat is designed to help you connect the dots. Together with our nutrition and beauty experts, you’ll look at your everyday habits - nutrition, hydration, movement, supplements and body care - and learn how they work together. The goal isn't to give you another temporary wellness routine. It’s to help you understand what works for YOU. So when you leave Costa Rica, you don't leave with another list of things you "should" be doing. You leave with your own roadmap. |
- Rhythm & format5 days / 4 nights
Small, intimate group:
8 women
Personalized before you even arrive. Your retreat starts before Costa Rica.
Every participant receives an in-depth questionnaire before the retreat.
It helps our experts learn more about your:
• current diet and eating patterns
• hydration habits
• lifestyle and activity
• supplements
• digestion and wellbeing
• swelling and body concerns
• skin and beauty goals
• daily routines
Because the group is limited to only 8 women, Inna and Tetiana can dedicate individual time to every participant.
Your retreat experience isn't based on generic recommendations.
It's built around you. - Who this retreat is forFor women who are used to doing a lot - and are ready to feel better in their body, not just push through.
More than a detox - a routine you keep
Most wellness retreats make you feel wonderful while you're there. We want you to know what to do when you get home.
During five days, you'll actually practice the things that are so easy to postpone in everyday life: eating balanced meals, drinking enough water, moving regularly, caring for your body and skin and understanding which supplements and routines make sense for you.
You leave with:
• your personal nutrition program
• your detox roadmap
• your individual supplement protocol
• practical healthy recipes
• a better understanding of your body
• beauty and body-care recommendations
• simple habits you have already started practicing
Five days by the ocean. A roadmap you can use for months and years afterwards. - What’s Included• 5 days / 4 nights at a private ocean front villa in Esterillos Oeste (Costa Rica)
• Fresh, natural meals throughout the retreat & healthy cooking sessions with a professional nutritionist
• Individual treatments plan & recommendations in accordance with your pre-retreat health questionnaire
• Personal nutrition program, detox roadmap & supplement protocol
• Muscle testing
• Face & body masks
• Pressotherapy & BMS massage
• Sculptural Face Lifting session
• Daily movement, walks and ocean time
• Group transfers throughout the retreat*
Optional personal activities (like SPA, surfing or tennis lessons) are not included but possible.
*Flights are not included. We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Want to add a little more self-care? Based on your personalized beauty protocol, you’ll have the option to book additional treatments with Tetiana at her regular rates. An in-villa massage therapist can also be arranged for an additional fee.
just imagine
You. Rest. Care.
You deserve to feel good in your body again
Beauty & Health experience
Five days of personalized nutrition, professional treatments & expert-guided body care
- This retreat brings together two experienced experts working from the inside and outside: nutritionist Inna Benyukhis and MD cosmetologist Tetiana Beverly, with 25+ years of medical experience.
This is much more than a few relaxing spa treatments.
Over five days, you’ll combine professional beauty and body care with personalized nutrition guidance - with time dedicated to understanding your individual needs, concerns and goals. - Just relax - let the “suit” do the work
PressotherapyA relaxing compression treatment for the legs and body, designed to support circulation and lymphatic flow and help relieve the feeling of heaviness and puffiness. - Your face is in expert hands
Sculptural face liftingAn individual hands-on facial treatment with Tetiana Beverly, working with facial muscles and tissues to support natural contours, tone and a fresher, more rested appearance. - The kind of workout you can actually sleep through
BMS body massageA specialized massage technique using biomechanical stimulation to work with muscle tone and circulation, helping the body feel lighter and more toned. - Nature knows a thing or two about beauty
Natural scrubs & masksTetiana is a true believer in the power of natural skincare - she creates many of her own scrubs and masks and uses them herself. Throughout the retreat, we’ll turn fresh, natural ingredients into beautiful face & body rituals.
And one of them comes with the best setting imaginable: a natural body scrub right on our private beach, rinsed off in the warm Pacific Ocean. - Your body has its own needs
Muscle testing and your personal supplements protocolInna will work with you individually, using muscle testing as part of her assessment approach and taking into account your pre-retreat questionnaire, lifestyle and current concerns.
Based on this work, you’ll receive your personal supplement protocol and practical recommendations - so you leave with a clear plan tailored to you, not a generic list of supplements.
Your 5 days to feel & look better
It may be exactly what you need
Nourish your body
Delicious, balanced meals designed with our nutritionist desserts included
Wake up by the ocean
Slow mornings, tropical nature and the Pacific just steps away
Understand your body
Personal guidance from our experts based on your individual needs and lifestyle
Feel lighter
Pressotherapy, BMS massage and body treatments focused on swelling and body care
Glow naturally
Face masks and sculptural face lifting with MD cosmetologist Tetiana Beverly
Go home with a plan
Your personal nutrition, supplement, wellness & beauty roadmap - made for real life
A beautiful private beachfront villa where you can unwind, enjoy breathtaking sunsets and step straight onto the sand
The space features:
With 6 bedrooms and 7 bathrooms, the villa offers plenty of space to enjoy time together or retreat into your own peaceful corner.
Accommodation options:
Pricing - direct beach access with stunning ocean views
- a private pool and spacious shaded terraces
- open-air living and dining areas
- daily housekeeping for a truly carefree stay
With 6 bedrooms and 7 bathrooms, the villa offers plenty of space to enjoy time together or retreat into your own peaceful corner.
Accommodation options:
- Double room - shared with one other woman, with comfortable separate beds
- Single room - your own private space with a comfortable bed
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide & hold space for you
You might be wondering…
Here are the answers to help you feel at ease
Yes. Before the retreat, you’ll complete an in-depth questionnaire so our experts can learn about your individual needs, concerns and goals. The retreat includes a curated program of beauty and body treatments, which will be adapted where needed, while your personal recommendations, nutrition plan, supplement protocol and ongoing wellness & beauty routine will be tailored specifically to you.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you.
Most participants are between 30 and 55 years old, but all adult women are welcome. We believe: age is just a figure.
We recommend bringing swimsuit, light comfortable clothing, comfortable shoes for nature walks, sunscreen and a reusable water bottle.
The villa is located within the exclusive Los Sueños Resort area, just a short drive from Jacó. It offers a peaceful and private setting while remaining close to beaches, restaurants, and local attractions.
Within the community, you’ll find a beautiful secluded beach with soft white sand and very few people - a quiet, almost hidden space to relax and enjoy the ocean. At the same time, there are nearby hiking trails, tennis courts, and even golf for those who want to stay active during their stay.
The area is gated and highly secure, allowing you to fully relax and feel at ease throughout your time here.
Is the retreat suitable if I want quiet and relaxation?
Yes - the villa provides a serene and comfortable environment designed for rest and rejuvenation. Surrounded by lush tropical greenery and ocean views, it creates a perfect balance of privacy, nature, and ease. It’s an ideal space to slow down, recharge, and enjoy the rhythm of coastal living.
Within the community, you’ll find a beautiful secluded beach with soft white sand and very few people - a quiet, almost hidden space to relax and enjoy the ocean. At the same time, there are nearby hiking trails, tennis courts, and even golf for those who want to stay active during their stay.
The area is gated and highly secure, allowing you to fully relax and feel at ease throughout your time here.
Is the retreat suitable if I want quiet and relaxation?
Yes - the villa provides a serene and comfortable environment designed for rest and rejuvenation. Surrounded by lush tropical greenery and ocean views, it creates a perfect balance of privacy, nature, and ease. It’s an ideal space to slow down, recharge, and enjoy the rhythm of coastal living.
- Round-trip airfare to and from San José, Costa Rica
- Personal, medical or travel cancellation insurance
- Personal expenses such as souvenirs, phone calls, laundry, etc.
- Additional excursions or activities during your free time
- Accommodation or transport if you arrive in Costa Rica before the retreat start date (though we’re happy to support your planning with recommendations)
- Gratuities for our team - optional
To reserve your spot, a $600 deposit, or another deposit amount agreed with you individually, is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
Your space is considered fully confirmed once:
The deposit secures your place in our intimate, small-group retreat experience.
Your space is considered fully confirmed once:
- the agreed deposit has been paid
- the participant questionnaire has been completed
- you have agreed to the retreat policies
The deposit secures your place in our intimate, small-group retreat experience.
We offer flexible international payment options:
We’ll guide you to the easiest and most convenient way based on your location.
- Credit or debit card via PayPal - we’ll send you a secure payment link.
- Bank transfer - we can provide an invoice with payment details.
- Zelle
We’ll guide you to the easiest and most convenient way based on your location.
Your retreat space is fully confirmed after:
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here
- payment of the deposit
- completion of the participant questionnaire
- and agreement to the retreat policies
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here
We understand plans can change. If the cancellation is made less than 45 days before the retreat, the deposit cannot be refunded. However, we will always do our best to support you and find a solution if needed.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Costa Rica is known for its incredible biodiversity, and during your stay you may encounter wildlife such as monkeys, colorful birds, butterflies, sloths, or iguanas. These moments are never guaranteed - and that’s part of the magic. You are in a living, natural environment.
It’s important to remember that we are guests in this ecosystem. We treat wildlife with care and respect - no feeding, touching, or disturbing their natural behavior. This mindful approach helps preserve the environment and makes each encounter more meaningful.
The climate is warm and tropical, with strong sun and humidity. We recommend using sun protection, staying hydrated, and wearing light, breathable clothing. It’s also a good idea to bring comfortable shoes for hikes and movement practices.
Internet connection may be less stable than in big cities - and that’s part of the experience. It’s an invitation to slow down, disconnect from daily routines, and fully immerse yourself in nature, yourself, and the people around you.
It’s important to remember that we are guests in this ecosystem. We treat wildlife with care and respect - no feeding, touching, or disturbing their natural behavior. This mindful approach helps preserve the environment and makes each encounter more meaningful.
The climate is warm and tropical, with strong sun and humidity. We recommend using sun protection, staying hydrated, and wearing light, breathable clothing. It’s also a good idea to bring comfortable shoes for hikes and movement practices.
Internet connection may be less stable than in big cities - and that’s part of the experience. It’s an invitation to slow down, disconnect from daily routines, and fully immerse yourself in nature, yourself, and the people around you.
Costa Rica is a welcoming destination for travelers from many countries. Citizens of the United States, Canada, the European Union, the United Kingdom, Australia, and many other countries do not need a visa for tourist stays of up to 90 days. A valid passport is required, and it should be valid for the duration of your stay.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
In Costa Rica, the standard voltage is 120V and the frequency is 60 Hz. The most common plug types are Type A and Type B, the same as those used in the United States and Canada.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
March in Jacó marks the heart of the dry season on Costa Rica’s Pacific coast. The days are typically sunny, bright, and warm, with clear skies and minimal rainfall, making it one of the best times to enjoy the ocean and beach lifestyle.
March is a beautiful time to visit for those who love sun, sea, and vibrant coastal energy. The beaches are perfect for swimming and surfing, sunsets are especially stunning, and the surrounding nature feels alive yet more open and accessible compared to the rainy months.
The climate is warm and tropical year-round, with February temperatures usually ranging between 24–32°C (75–90°F) along the coast, often feeling hotter under the sun.
As part of the dry season, rain is rare, though occasional short tropical showers may happen in the late afternoon or evening. These are usually brief and refreshing, quickly giving way to clear skies and warm ocean breezes - perfect for relaxed evenings by the beach
March is a beautiful time to visit for those who love sun, sea, and vibrant coastal energy. The beaches are perfect for swimming and surfing, sunsets are especially stunning, and the surrounding nature feels alive yet more open and accessible compared to the rainy months.
The climate is warm and tropical year-round, with February temperatures usually ranging between 24–32°C (75–90°F) along the coast, often feeling hotter under the sun.
As part of the dry season, rain is rare, though occasional short tropical showers may happen in the late afternoon or evening. These are usually brief and refreshing, quickly giving way to clear skies and warm ocean breezes - perfect for relaxed evenings by the beach
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