November 14-19, 2026
Costa Rica, Arenal
Costa Rica, Arenal
Nature & Yoga healing retreat
| 6 days reconnecting with nature: volcano, hot springs & sisterhood This is soulful women’s journey through Costa Rica and more than a retreat - this is a gentle reset for body and soul. During 6 days together we will explore the magic of Costa Rica: hike near the Arenal volcano, relax in natural hot springs, watch jungle sunsets and move our bodies through yoga, dance and healing practices. Surrounded by nature and a supportive circle of women, you’ll have space to slow down, breathe deeper and reconnect with yourself. |
- Rhythm & format6 days / 5 nights
Small, intimate group:
8 women
Slow pace with pauses and silence.
Time for both group connection and personal space.
Each morning begins with a simple ritual:
30 minutes of silence - observing nature, followed by gentle reflection and awareness of inner thoughts. Both process and result matter here.
During the retreat, meals are lovingly prepared each day by Tatyana and Daria as part of the shared experience. You’re welcome to join the cooking or simply relax and enjoy. We use fresh, local ingredients to create simple, nourishing meals and are happy to accommodate dietary needs. - Who this retreat is forFor women of all ages who feel the call to pause, reconnect and gently recharge.
No previous experience with yoga or practices is required.
You may feel at home here if you:- want to restore your energy and inner balance
- love nature and meaningful travel experiences
- want to reconnect with your body through movement
- value authentic connection with other women
- feel ready to give yourself time and care
- What’s Included
- Accommodation in a peaceful nature retreat location
- Transfer from San Jose* and during retreat program
- Natural meals from farm to table served up to 3 times a day
- Trip to Arenal volcano & hot springs
- Daily yoga and morning rituals
- Sound healing sessions
- Cacao ceremony at sunset
- Sadhu board experience
- Aesthetic dance practice
- Open sharing circles
- Guided nature hike
- Welcome BBQ dinner
*We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Imagine this being your reality
Nature all around you - wildlife, birds and tropical beauty, at home and on every adventure we'll have during retreat
You'll see a lot of animals in their natural habitat - right next to you!
Arenal Volcano and natural hot springs at its base is one of the most iconic and breathtaking places in Costa Rica to explore and relax. We will spend a day with hike at Arenal and after this activity will have the best relaxation in hot springs. Staning!
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Birdsongs will accompany us every day.
Surrounded by nature, held by warm waters - this is what true rest feels like.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
Some days, sloths come right up to the house - a little moment of magic, if you’re lucky.
Clear water and rich greenery - the perfect setting to unwind.
just imagine
You. Nature. Rest.
A gentle reset for body and mind.
Practices & Rituals
Thoughtfully guided sessions with Katya Samana, accessible for everyone
Sound Healing
An immersive sound journey to calm the mind, release tension and gently bring your body back into balance.
Yoga
A gentle, all-level practice focused on reconnecting with your body, moving with awareness and feeling rather than pushing.
Cacao Ceremony
A heart-opening ritual rooted in awareness, inviting you to slow down, connect inward and gently expand your presence.
Aesthetic Dance
A free-flow movement practice to reconnect with your body, express emotions, and move with softness, beauty and ease.
Sadhu Board (Nail practice)
A guided nail-standing experience to ground your body, sharpen your focus and gently expand your inner resilience.
ALMA Morning Ritual
A quiet moment to sip warm water, connect with nature in silence and gently ease into the day together.
Your stay in the mountains
A spacious mountain house, just 45 min from Arenal Volcano - close enough to explore, yet peacefully away from busy tourist spots. Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Pricing The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Retreat program
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide and hold space for you.
Certified yoga and somatics teacher with more than 14 years of yoga practice. The guide to the world of energy, a magician who creates an atmosphere where you can join your body and your mind.
Has been living in Costa Rica for over five years and knows some of the most beautiful places for hiking and relaxation - both along the coast and in the lush central part of the country.
Experienced travel organizer and retreat host. After visiting 35 countries, Daria returned to Costa Rica - a place she loves for its incredible nature and surfing. A gluten-free enthusiast who enjoys cooking and sharing delicious gluten-free food.
You might be wondering…
Here are the answers to help you feel at ease
No - all practices are gentle and suitable for any level. This retreat is about connection, not performance.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
To reserve your spot, a deposit is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
We understand plans can change. Deposits are non-refundable, but we’ll always do our best to support you and find a solution if needed.
We offer flexible international payment options (such as bank transfer, Zelle, and others). We’ll guide you to the easiest and most convenient way based on your location.
Begin your
ALMA FLOWER journey
ALMA FLOWER journey
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